I'm not sure how long I should sleep. Bad sleeping habits are linked to a variety of health problems, according to a major research.

Do you receive the recommended amount of sleep each night? It might be impacting your mental health and well-being if you don't.

The health dangers of not getting enough sleep or sleeping for too long have been underlined in a large new research involving over 500,000 participants.

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The important results of a study conducted by Cambridge University and Fudan University in China are summarised here.

I'm not sure how long I should sleep.

Experts discovered that for persons in their middle and later years, seven hours of sleep each night was the ideal amount.

It was discovered that sleeping for this long improves mental health and brain function, including memory and problem-solving abilities.

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If they slept for longer or shorter periods of time, study participants had higher anxiety and depression symptoms, as well as a worse overall sense of well-being.

Experts believe that disturbance of 'deep' sleep might be one cause for the association between lack of sleep and cognitive deterioration.

Sleep deprivation may also impair the brain's capacity to eliminate poisons.

Is sleep deprivation connected to Alzheimer's disease and dementia?

The results show that sleeping too much or too little may be a risk factor for cognitive deterioration as people age, according to the researchers.

Previous research has shown a relationship between sleep duration and the likelihood of acquiring Alzheimer's disease and dementia, both of which include cognitive loss as a characteristic symptom.

Professor Barbara Sahakian of the Department of Psychiatry at Cambridge University said: "Getting a good night's sleep is vital at any age, but especially as we become older.

"Finding techniques to promote sleep for older individuals might be critical to helping them retain excellent mental health and wellbeing and minimise cognitive decline, especially for patients with psychiatric illnesses and dementias," says the study.

Fudan University's Professor Jianfeng Feng said: "While we can't say for sure whether too little or too much sleep causes cognitive issues, our examination of people over time seems to corroborate this theory.

"The causes for worse sleep in older adults seem to be complicated, affected by a mix of our genetic make-up and brain shape."

Who was involved in the research?

Almost 500,000 people between the ages of 38 and 73 took part in the research.

Participants were quizzed on their sleeping habits, mental health, and overall well-being, as well as taking a battery of cognitive tests.

Nearly 40,000 research participants had access to brain imaging and genetic data.