Research indicates that daily coffee consumers are less likely to die prematurely than non-coffee drinkers.

A newly published research in the Annals of Internal Medicine suggests that your regular coffee habit may help you live a longer, healthier life, even if you add sugar.

Over the course of seven years, researchers from Southern Medical University in Guangzhou, China, examined data on coffee consumption and health from more than 171,000 UK residents who did not have cancer or heart disease at the beginning of the study.

Previously, data revealed that coffee consumers live longer; the Chinese researchers intended to see if this is true even when sugar is added to the daily beverage.

People who drank unsweetened coffee on a daily basis were 16-21 percent les likely to die throughout the trial than those who did not drink coffee.

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And according to the statistics, those who consumed between one and four cups of mildly sweetened coffee daily were 29-31 percent less likely to die throughout the trial.

The outcomes were less obvious for people who took artificial sweeteners, which have had equally contradictory findings in prior studies. According to the Mayo Clinic, some experts and research suggest that these items are a safe and healthful alternative to sugar, while others raise concerns about potential links with cancer or metabolic health disorders.

According to an editorial accompanying the Southern Medical University research by Harvard professor Dr. Christina Wee, the data does not always support the healthiness of highly sweetened coffee beverages. On average, participants contributed around one teaspoon of sugar per cup, which is far less than the quantity of sweetness normally added to prepared or blended coffee beverages.

The results are consistent with prior data indicating coffee is typically favourable for lifespan, regardless of how it is consumed.

There is evidence that coffee is beneficial for mental and physical health, with minimal adverse effects when used in moderation.

Coffee and its primary component, caffeine, have been thoroughly examined, and a plethora of evidence suggests that moderate use is not only safe but also beneficial to your health.

Previous research suggests that coffee consumers live longer due to a reduced risk of cardiovascular disease, cancer, and diabetes.

Caffeine may also improve mental attention and brain function, especially as we age, and seems to be associated with a reduced risk of Parkinson's disease. Additionally, the beverage is linked to a reduced incidence of sadness and suicide.

However, you may consume too much caffeine. According to the Mayo Clinic, doses of caffeine over 400 mg (approximately four to five cups of coffee) might induce modest adverse effects such as anxiety, jitters, increased heart rate, and perspiration.

And in severe situations, concentrated caffeine may create major problems beginning at around 1,200 milligrammes, however you would need to consume more than 12 cups of coffee for this to occur. A single dosage of caffeine powder containing the equivalent of more than 50 cups of coffee has resulted in deadly caffeine overdoses.

For the ordinary coffee consumer, who consumes up to five cups of coffee each day, the habit is unlikely to result in significant adverse effects.

Beyond caffeine, coffee includes a vast array of additional components that may be beneficial to your health, including polyphenols, which, according to scientific study, may decrease inflammation, enhance gut flora, increase metabolism, and regulate blood sugar.