weight-loss Medications or Magic
Medical treatment (for example, orlistat [Alli, Xenical]) is available, however it should only be used by persons who are fat and have health hazards. Patients with a BMI of larger than 30 or those with a BMI of greater than 27 who have other medical disorders (such as high blood pressure, diabetes, or high blood cholesterol) that place them at risk for heart disease are frequently prescribed drugs. Medication is not indicated for aesthetic weight loss or for a small quantity of weight loss.
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Weight-loss surgery is also an option for
those with severe obesity who have tried and failed to lose weight through
other medical treatments. The morbidly obese (those with a BMI greater than 40)
or those with a BMI of 35 to 40 who have obesity-related health concerns such
as cardiovascular disease, diabetes mellitus, hypertension, or severe sleep
apnea should undergo bariatric surgery, according to most specialists.
Why is weight loss important?
Maintaining a healthy body weight has
numerous health benefits and is critical for both physical and emotional
well-being as well as illness prevention. Obesity, excess weight, and body fat
have all been linked to an increased risk of a variety of health problems,
including diabetes.
High blood pressure, stroke, diabetes,
osteoarthritis, several forms of malignancies, sleep apnea, and excessive blood
cholesterol levels are all linked to heart disease (including heart attacks).
It should be emphasised that for individuals who are overweight, losing weight
can have a significant influence on the health concerns stated above. After
losing weight, many overweight persons report improved mood, self-esteem, and
motivation, as well as feeling healthier in general.
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A radical exercise regime is the only way to lose weight
This is not the case. Making little changes
that you can keep to for a long period is the key to weight reduction success.
This entails increasing your everyday
physical activity. Adults should engage in at least 150 minutes of physical
activity each week, such as fast walking or cycling, and those who are
overweight will likely require more.
You must expend more calories than you
consume in order to lose weight. This can be accomplished by eating less, moving
more, or a combination of the two.
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Healthier foods are more expensive
It may appear that healthier foods are more
costly than their less healthy counterparts. However, if you attempt
substituting better items for unhealthy ones, you’ll probably discover that
your meals end up costing less.
Choosing cheaper cuts of meat and blending
them with cheaper alternatives like beans, pulses, and frozen vegetables, for
example, will help it last longer in casseroles or stir-fries.
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Carbs make you put on weight
Carbohydrates, when consumed in the proper
amounts and as part of a balanced diet, will not cause weight gain on their own
(that is, without the addition of butter, creamy sauces, and other fats).
When trying to reduce weight, eat whole
grain and wholemeal carbs like brown rice and wholemeal bread, as well as
potatoes with the skins on, and avoid frying starchy items.
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Starving myself is the best way to lose weight
Crash diets are unlikely to help you lose
weight in the long run. In fact, they can occasionally result in long-term
weight gain.
The biggest issue is that this diet is
extremely difficult to stick to. Due to the limited variety of food ingested on
crash diets, you may be losing out on key nutrients. Your body will be depleted
of energy, leading to a desire for high-fat, high-sugar foods. This can lead to
you eating more of those items and consuming more calories than you require,
resulting in weight gain.
Some foods speed up your metabolism
Metabolism refers to all of the chemical
activities that occur continuously inside the body to keep you alive and your
organs working properly, such as breathing, cell repair, and food digestion.
These processes require energy, and the amount required varies from person to
person depending on characteristics such as body size, age, gender, and
heredity.
Certain meals and beverages are said to
boost metabolism, allowing the body to burn more calories and improve weight
loss. There isn’t much scientific evidence to back this up. Be aware that some
of these items may include a lot of caffeine and sugar.
All slimming pills are safe to use for weight loss
To reduce weight, not all slimming
medications are effective or safe to use. Your doctor can prescribe a number of
weight-loss medications. Other unprescribed, unlicensed weight loss products
are also available on the market, some of which may include dangerous
substances.
Consult your doctor or another healthcare
expert if you are concerned about your weight.
Foods labelled ‘low fat’ or ‘reduced fat’ are always a
healthy choice
Take precautions. To legally use the label
“low fat,” foods must have no more than a certain level of fat. If a food is
labelled “low-fat” or “reduced fat,” it should have less fat than the full-fat
version, but that doesn’t mean it’s a good choice: To find out how much fat is
in anything, look at the label. Some low-fat foods may also have a lot of sugar
in them.
Skipping meals is a good way to lose weight
It is not a good idea to skip meals. To lose
weight and keep it off, you must reduce your calorie intake while increasing
your calorie expenditure through activity. However, skipping meals might make
you fatigued and cause you to lose out on important nutrients. You’ll also be
more prone to munch on meals high in fat and sugar, which could lead to weight
gain.
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